What a peaceful class.
Tonight's class was quite small (maybe 20?), so quite a bit less humid, still hot, but not unbearable, a really good deep heat, it was very relaxing.
I actually went to class tonight thinking: "Okay, I'm a little sore, so maybe I'll just back off things a bit." But you know, it's funny, as soon as I get in the room and get into the first breathing exercise "Pranayama - Deep Breathing"(Inhale and Exhale) I don't really want to slack off anymore. I want to push till I feel that deep stretch.
It just feels right.
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